The Worthy Woman Pathway
A private 1:1 journey to overcome your past and embody your full worth.
Unlock your next level of self-worth in 6 months or less.
I see you sister.
There’s a powerful woman inside of you that came here to be and do magnificent things. But there’s a voice inside that often makes you doubt your power, suspect you’re less than others and holds you back from the relationships, happiness and success you truly desire.
You are not broken or less than.
You just have past imprints clouding your vision and weighing you down.
Through uncovering unresolved childhood experiences or traumas, processing them through somatic based healing and connecting to your highest identity, you can break the outdated stories and come back home to your true and most worth-centred self — the woman that knows her worth and calls in the life and relationships she deserves.
Are you ready?
Does this sound like you?
✦ You keep repeating patterns despite understanding them intellectually.
✦ You lose yourself in relationships or struggle to communicate your needs.
✦ You know childhood experiences still impact how you see yourself and show up day to day.
✦ You’ve done therapy or personal development but still feel there’s another layer.
✦ You’re ready for deep, lasting change rather than another quick fix.
✦ You want to connect to your power and potential rather than endlessly going over the past.
Then you’re in the right place.
Worthy Woman is a program designed to create real lasting change through body-based trauma work as well as embodied behaviour change and empowered forward motion.
The 3 step process.
Worthy Woman is a three step pathway that moves through deep somatic healing of your past, embodied change in the present and intentional creation of your future.
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Tracing present self-perceptions and challenges back to their original wounds
Deep somatic based healing of original wounds using the Compassionate Inquiry Somatic Therapy Approach.
Illumination of unhelpful patterns, beliefs and maladaptive behaviours keeping you stuck.
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Anchoring into self-worth, self-esteem, higher self-identity and empowered feminine embodiment.
Step by step coaching to implement the new empowered behaviours and beliefs most uniquely needed for you
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Expansive vision creation & roadmapping to close the gap between where you are now and your greatest desires.
An expansive process to bring crystal clarity to your highest vision for your life and begin bringing it into reality — supported by a step by step roadmap, accountability, embodiment and tangible mapping of next steps.
TESTIMONIAL- ROSE LEAH
“I find it hard to remember the version of me back then, it's like looking back at a different person”
I started working with Monika during the pandemic in 2020 at a time when I felt lost and unsure of how I was going to manifest the dreams I had to change my work and home life. I knew that I needed to shift some core beliefs I had around myself, career and some relationship dynamics with my family, friends and partner.
Working with Monika has been a nourishing, uplifting & empowering experience. I’ve since completed her 1:1 program as well as taking part in Empowered Woman in 2021, and I’ve experienced so much change in that time. I find it hard to entirely remember the version of me back then, it's like looking back at a different person from a distance.
I've made so much progress in all areas of life we worked on together. I've grown my business expansively and gained a lot of clarity on my direction, healed family and friend relationships and created my own space with my partner.
I feel like a different person now! I've grown in confidence and I've been able to overcome negative limiting beliefs and wounding I held when we started.
Thank you again Monika, I've really appreciated your supportive, confident, clear, kind energy these past few years! You’ve been such a dream coach; patient, kind, encouraging, non-judgmental, Not to mention thoughtful and wise… I will hold your words of wisdom close to my heart, truly. Thank you for believing in me even when I doubted myself!
What’s included
Worthy Woman Pathway
12 sessions, 6 months
The Worthy Woman full pathway is a premium one to to one journey that includes six months of private support, with sessions approximately every two weeks.
This pace creates space for deep work in each session, followed by time to integrate, observe your patterns, complete extra inquiry between calls and practise new responses in your everyday life.
Full inclusions:
✦ 1 x 90 min Foundation Session
✦ 10 x 60-75 minute Coaching / Somatic Therapy Calls
✦ 1 x 30 min Integration Session
✦ The Worthy Woman Pathway - Workbook & Resources
✦ Tailored concepts and practices to support your journey each week
✦ Voice Note support between sessions
✦ A powerful container to hold you accountable to your deepest healing and highest potential
Ready for the next step? Book a free connection call with me.
What you’ll walk away with
This is not a quick fix program. This is deep, personalised work for women who are ready to create meaningful and lasting change around how they perceive themselves and show up in the world.
What we work towards:
✦ Transmutation of past wounds so they no longer impact your present in the same way
✦ A new worth-centred way of moving in the world such as speaking your truth, resting in your power and taking up space.
✦ Understanding and release around disempowering patterns such as self-sabotage, self-doubt, comparison or undermining your abilities
✦ The ability to form and maintain healthier relationships — family, friendships and romantic
✦ Crystal clear clarity about your next steps in life & clear roadmap to make it a reality
While you will have access to a powerful body of resources around deep healing and self-worth restoration, each journey is tailored to your own personal challenges and objectives, with extra time spent in the areas they are most needed.
A holistic, trauma-trained approach
Worthy Woman brings together three approaches to support you on your journey to true and lasting change.
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Deep healing of past wounding and childhood trauma, based on Gabor Mate’s somatic-based therapeutic method, Compassionate Inquiry®.
This extraordinary method allows us to access past emotions, memories and beliefs stuck in the body and that continue to block your potential, so we can clear the way for a new reality.
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Exploration of self-worth, healthy feminine/masculine embodiment, authentic communication, boundaries and other self-esteem affirming practices, to support you to stand in your full power and expression as a human, and as a woman.
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Expansive coaching to reflect your brilliance, hold you in you highest potential, forge a connection to your highest self and guide you through the steps to make your greatest visions for your life a reality.
This combination of modalities is designed to transmute unmetabolised wounds from your past, shift how you show up in the present and call in your highest future — making this a truly holistic approach that neither stays stuck in the past without an empowered plan forward, nor ignores the deep healing that is required to make change. To find out more about these modalities, click here.
Client words
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“I find it hard to remember the version of me back then, it's like looking back at a different person. I've made so ,much progress in all areas of my life. I feel like a different person now! I've grown in confidence and I've been able to overcome negative limiting beliefs and wounding I held when we started. Thank you Monika!”
Rose
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“The Worthy Woman Program with Monika was an intuitive full body YES for me & an impactful milestone on my healing journey. The sessions were a sacred space for me to be seen, to express myself and to feel into my body.. Now I feel so empowered, grounded and at peace. I feel so f*cking proud and so much lighter. ”
Lisa
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“Just one session with Monika was groundbreaking for my life, I gained a deeper understanding of myself and my patterns, more clarity and finally a sense that I could just BE myself, with nothing to do. Thank you so much for the important work you do. I am truly grateful for the shifts that this brought to me. My life has felt lighter ever since.”
Lydia
Ready to restore your worth and create lasting change in your life?
You don’t need to do it alone.
If you’re ready to break free from the past, reconnect with your full worth and create the life you were born to live, Worthy Woman is the journey for you.
Book your Free Call
Have questions? Book a FREE 30 min call with me to find out more and see if we are a good fit
Transmuting Trauma
Somatic Based
Trauma Healing through Compassionate Inquiry®
Compassionate Inquiry® is a revolutionary approach to trauma healing developed by the highly esteemed Dr, Gabor Maté.
This method allows us to investigate present challenges and triggers - from self-doubt to feelings of ‘not enoughness’ by tracing them through bodily experience and sensation to reveal the original points of wounding that caused them. The somatic element of this process, along with a specific line of inquiry, allows my clients to bypass the logical mind and uncover deep truths held in the body, so healing can occur where it really matters.
As a graduate of this Professional Training, I incorporate this approach into the Worthy Woman program together with other modalities for the most powerful and holistic approach.
If you don’t identify as a woman or feel you would like to experience Compassionate Inquiry® as a stand alone offering for a specific or targeted issue, please send me an inquiry to discuss.
This methodology encourages somatic connection and body awareness, but is not touch based so it can be carried out very successfully online.
You can find out more about Compassionate Inquiry® here.
*Packages and pricing upon request
TESTIMONIAL - LISA
“This program was a full body yes for me. I feel so f*cking proud and so much lighter”
The Worthy Woman Coaching Program with Monika was an intuitive full body YES to me and an impactful milestone on my healing journey. The sessions were a sacred space for me to be seen, to express myself and to feel into my body.
It was something between therapy, connecting with my body and working through deep issues, as well as practical tools to organize my life and ground into the body. And so much more.....
With her broad range of embodied wisdom, Monika tuned into me, asked the exact right questions and provided me with the necessary tools and practices to step into my true power and take action on big life decisions.
Now I feel so empowered, grounded and at peace after taking some big decisions. I’m about to step into exciting and big new chapters and I feel so f*king proud and so much lighter. I feel like a tonne of weight has been lifted from my shoulders.
If this is resonating with you, let’s talk.
Book your Free Call
Let’s have an honest chat to assess your needs and see if this is the right journey for you.