Worthy Woman

A 1:1 coaching journey to let go of outdated beliefs, reclaim your full worth, and embody the woman you came here to be.

I see you sister.

There’s a powerful woman inside of you that came here to be and do magnificent things. You are magnificent. But there’s a voice inside that often makes you often doubt your power, suspect you’re less than others and holds you back from showing up as the woman you were truly meant to be.

You are not broken or less than.

The truth is your sense of self was formed early in life, impacted by many factors outside of your control. While it’s true that your sense of self goes on to impact all areas of your life, if you’re someone who experienced a lot of turbulence and challenge, it’s possible that your sense of self is completely disconnected from who you truly are.

You are not less worthy, you may just struggle to see yourself clearly.

Now is the time to take back control and reframe how you see yourself, on the deepest level.

Through new awareness of old patterns, deep healing at the root cause and re-connection to your true power you can break the outdated stories and come back home to your true and most worth-centred self — the woman that shows up fully, knows her worth and doesn’t hold back from her truest expression and mission.

Are you ready?

The 3 step process.

Worthy Woman is a three step pathway that moves through deep somatic healing of the past, embodiment of new empowered skills, beliefs and behaviours and radical change in your present and future.

    • Tracing present self-perceptions and challenges back to their original wounds

    • Deep somatic based healing at the point of original wounding using the Compassionate Inquiry Trauma Therapy Approach.

    • Ilumination of unhelpful patterns, beliefs and maladaptive behaviours keeping you stuck in a low self-worth loop, to highlight a new path for change.

    • Exploration of self-worth, self-esteem, self-identity and empowered feminine embodiment.

    • Step by step coaching to implement new empowered behaviours (which we call Radical Change) most uniquely needed for you - such as self-trust, taking up space, holding healthy boundaries and practicing courageous and authentic communication

    • Choosing authenticity over attachment. Bringing authenticity, truth and peace into challenging relationships.

    • Current life assessment - an inventory of current life relationships & circumstances to see what areas require focus and change.

    • Courageous Choices - support in letting go of relationships and circumstances that are no longer aligned to you, and in making bold new choices to create a reality that supports your most expanded and worth-centred self.

    • Expansive vision creation & roadmapping - an expansive process to bring crystal clarity to your highest vision for your life, supported by accountability. embodiment and tangible mapping of next steps.

What’s included

Worthy Woman
10 sessions, 3 months

Worthy Woman is a premium level one to to one coaching journey that covers all three stages of the Worthy Woman Pathway and includes:

✦ 1 x 90 min Deep Dive Foundation Call

✦ 9 x 60-75 minute Coaching / Somatic Therapy Calls

✦ 1 x 30 min integration call  

✦ Lifetime access to Worthy Woman Workbook & Curriculum

✦ Tailored practices to support your journey

✦ Voice Note support.

✦ A compassionate, powerful container to be seen, held, and supported throughout your journey


Investment: £1,999*

*Payment plans available.

A holistic, trauma aware approach

Worthy Woman brings together three key modalities and areas of expertise to support you on your journey to true and lasting change.

  • Deep healing of past wounding and childhood trauma, based on Gabor Mate’s somatic-based therapeutic method, Compassionate Inquiry®.

    This extraordinary method allows us to access past emotions, memories and beliefs stuck in the body and that continue to block your potential, so we can clear the way for a new reality.

  • Exploration of self-worth, healthy feminine/masculine embodiment, authentic communication, boundaries and other self-esteem affirming practices, to support you to stand in your full power and expression as a human, and as a woman.

  • Expansive coaching to reflect your brilliance, hold you in you highest potential, forge a connection to your highest self and guide you through the steps to make your greatest visions for your life a reality.

Between these three methodologies, we are able to bring about deep healing of your past, shift how you show up in the present and call in your highest future — making this a truly holistic approach that neither stays stuck in the past without an empowered plan forward, nor ignores the deep healing that is required to make change. To find out more about the modalities I’ve trained in and work with, click here.

What you’ll walk away with

This is not a quick fix program. This is deep, expansive work that requires you to be fully in. Show up fully and there is no way you will not experience life-shifting change.

What you can expect to walk away with:

✦ Transmutation of past wounds and traumas so they no longer have a hold on your life

✦ A new found unshakeable sense of self-confidence, self-worth and self-trust

✦ A deep understanding and appreciation of yourself, your past and your full possibility

✦ Clarity around your future + ‘unfuckwithable’ energy — a sense that anything is possible.

✦ Radical embodied change - real time, real life embodiment of completely new behaviours

✦ Confidence to embody your full power and expression as the unique and magnificent woman you are!

✦ A sense of lightness and ease, of just being you.

Client words

  • “I find it hard to remember the version of me back then, it's like looking back at a different person. I've made so ,much progress in all areas of my life. I feel like a different person now! I've grown in confidence and I've been able to overcome negative limiting beliefs and wounding I held when we started. Thank you Monika!”

    Rose

  • “The Worthy Woman Program with Monika was an intuitive full body YES for me & an impactful milestone on my healing journey. The sessions were a sacred space for me to be seen, to express myself and to feel into my body.. Now I feel so empowered, grounded and at peace. I feel so f*cking proud and so much lighter. ”

    Lisa

  • “From one session with Monika, I gained a deeper understanding of myself and my patterns, more clarity and finally a sense that I could just BE myself, with nothing to do. Thank you so much for the important work you do. I am truly grateful for the shifts that this brought to me. My life has felt lighter ever since.”

    Lydia

Ready to recalim your worth and transform your life?

You don’t need to do it alone.

If you’re ready to break free from the past, reconnect with your full worth and create the life you were born to live, Worthy Woman is the journey for you.

Book your Free Call

Have questions? Book a FREE 30 min call with me to find out more and see if we are a good fit

self worth coaching

TESTIMONIAL- ROSE LEAH

“I find it hard to remember the version of me back then, it's like looking back at a different person”

I started working with Monika during the pandemic in 2020 at a time when I felt lost and unsure of how I was going to manifest the dreams I had to change my work and home life. I knew that I needed to shift some  core beliefs I had around myself, career and some relationship dynamics with my family, friends and partner.

Working with Monika has been a nourishing, uplifting & empowering experience. I’ve since completed her 1:1 program as well as taking part in Empowered Woman in 2021, and I’ve experienced so much change in that time. I find it hard to entirely remember the version of me back then, it's like looking back at a different person from a distance. 

I've made so much progress in all areas of life we worked on together. I've grown my business expansively and gained a lot of clarity on my direction, healed family and friend relationships and created my own space with my partner. 

I feel like a different person now! I've grown in confidence and I've been able to overcome negative limiting beliefs and wounding I held when we started. 

Thank you again Monika, I've really appreciated your supportive, confident, clear, kind energy these past few years! You’ve been such a dream coach; patient, kind, encouraging, non-judgmental, Not to mention thoughtful and wise… I will hold your words of wisdom close to my heart, truly. Thank you for believing in me even when I doubted myself!

TESTIMONIAL - LISA

“This program was a full body yes for me. I feel so f*cking proud and so much lighter”

The Worthy Woman Coaching Program with Monika was an intuitive full body YES to me and an impactful milestone on my healing journey. The sessions were a sacred space for me to be seen, to express myself and to feel into my body.

It was something between therapy, connecting with my body and working through deep issues, as well as practical tools to organize my life and ground into the body. And so much more.....

With her broad range of embodied wisdom, Monika tuned into me, asked the exact right questions and provided me with the necessary tools and practices to step into my true power and take action on big life decisions.

Now I feel so empowered, grounded and at peace after taking some big decisions. I’m about to step into exciting and big new chapters and I feel so f*king proud and so much lighter. I feel like a tonne of weight has been lifted from my shoulders.

Transmuting Trauma

Somatic Based Trauma
Therapy through Compassionate Inquiry®

Compassionate Inquiry® is a revolutionary Trauma Therapy Approach developed by the highly esteemed Dr, Gabor Maté.

This approach allows us to investigate present challenges and triggers, from anxiety to addiction, by tracing them through bodily experience and sensation to reveal the original memories and points of wounding that caused them. The somatic element of this process, along with a specific line of inquiry, allows clients to bypass the logical mind and uncover deep truths held in the body, so healing can occur where it really matters.

As a Compassionate Inquiry Practitioner, I incorporate this approach into the Worthy Woman program together with other modalities for the most powerful and holistic approach.

If you don’t identify as a woman or feel you would like to experience Compassionate Inquiry® as a stand alone offering for a specific or targeted issue, please send me an inquiry to discuss.

This methodology encourages somatic connection and body awareness, but is not touch based so it can be carried out very successfully online.

You can find out more about Compassionate Inquiry® here.

*Packages and pricing upon request